The process workshop with Brendan Pittwood was a profound yet very gentle experience. With the presence and support of Brendan and others in the group I was able to continue my personal healing journey on a number of different levels. I released long held anger in my legs, back and neck that caused contraction and stiffness. My legs have felt stronger and my body lighter and more flexible since the workshop four months ago. In addition, the opportunity to really be present with others when they told their stories and to support them in whatever way was needed was an honour and a pleasure enabling me to further understand the complexity of our life experiences and to remind me to keep my heart open not only when I am with like- minded friends in workshops but in everyday experiences.